Screen_shot_2011-04-20_at_7

Adam R.

Portland, CT

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April 29th, 2011

01:00 PM – Workout
Location The Stockade
Focus
Crossfit > Metabolic Conditioning
Crossfit > Power/Stength
Summary

Olympic Lifting: 

  • Squat Cleans
  • Split Jerks

Metcon:

2011 Crossfit Games 11.6 = AMRAP 7 minutes of:

  • 3 thrusters (100#), 3 pull-ups 
  • 6, 6
  • 9, 9
  • 12, 12
  • 15, 15
  • 18, 18
Results
Results
Squat Cleans Jerks Metcon Date
Ryan G 135, 155, 175, 175, 180 (pr) 95, 115, 135, 155, 175, 185 60 reps April 29th, 2011 (Today)
Adam R. 155, 175, 185, 190, 195, 200, 200, 200, 205, Fx210 95, 115, 135, 155, 175, Fx185 (tired) 84 reps April 29th, 2011 (Today)
Records Weight Lifting > Squat Clean 1RM > (205)
Images
Adam--asset_upload16807_entry
Adam--asset_upload282475249_entry
Videos
Tags with: eric, with: ryan
Comments
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One year ago:
   April 29th, 2010