April 29th, 2010
05:30 AM
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Workout
| Name |
EchoFit #3 |
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| Location | The Stockade | ||||||||||||||||||
| Focus | |||||||||||||||||||
| Summary |
“JMac”
B: For time:
C: For time, 21-15-9:
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| Notes |
Clem’s first appearence and perhaps his last for a while. His arms swelled up for days. Too stubborn to quit… also had one too many beers in him before working out. I take this too seriously to ever consider drinking before working out. Not cool. |
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| Results |
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| Images | 
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| Tags | echofit, jmac, burpee, sprint, dummbell, push press, cindy, pull-up, push-up, squat | ||||||||||||||||||
| Comments |