Screen_shot_2011-04-20_at_7

Adam R.

Portland, CT

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April 27th, 2011

05:00 PM – Workout
Location The Stockade
Focus
Crossfit > Metabolic Conditioning
Summary

Lift:

Front Squat 1s

Metcon/Heavy Volume:

12 min AMRAP deadlifts @ 70% 1RM (305lbs)
Results
Results
Front Squats Deadlifts Date
Ryan G 225 (pr), 225, 225, 225, 3x225 (pr) 40 @ 305lbs = 12,200lbs April 27th, 2011 (Today)
Adam R. 255, 275, 295, 305 56 @ 305lbs = 17,080lbs April 27th, 2011 (Today)
Records Weight Lifting > Front Squat 1RM > (305)
Images
Adam--asset_upload984943658_entry
Tags with: ryan
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One year ago:
   April 27th, 2010