April 25th, 2009

11:00 AM – Workout
Name

Winding Trails Pre-Ride

Location Winding Trails
Focus
Summary

MTB at Winding Trails
Race Pre-Ride

Notes

Rode the first lap at 12mph. Then met up with Kence (Spooky) and his friend for two more laps (much slower).

Results
Lap 1
Distance Time Average Maximum
Adam R. 5.18 miles 25:48 12.0 mph 21.3 mph
Results
Distance
Adam R. 15.45 miles
Images

GPS Route

Picture_69_entry

My Bike Sounds Like Shit

Img_0403_entry

An Exciting Picture

Img_0404_entry
Tags pre-ride, with: solo, bike: marathon
Comments
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