Screen_shot_2011-04-20_at_7

Adam R.

Portland, CT

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April 23rd, 2011

02:00 PM – Workout
Name

Crossfit.com WOD for 04/23/2011
Location The Stockade
Focus
Crossfit > Metabolic Conditioning
Summary

For time:

  • 25 Walking lunge steps
  • 20 Pull-ups
  • 50 Box jumps, 20 inch box
  • 20 Double-unders
  • 25 Ring dips
  • 20 Knees to elbows
  • 30 Kettlebell swings, 2 pood (72lbs)
  • 30 Sit-ups
  • 20 Hang squat cleans, 35 pound dumbbells (sub 40lbs)
  • 25 Back extensions
  • 30 Wall ball shots, 20 pound ball
  • 3 Rope climb ascents

 
Results
Results
Time
Adam R. 18:15
Images

Post-Workout Block Run

Adam--asset_upload1622650073_entry
Links
Tags crossfit.com wod, with: cheryl
Comments
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One year later:
   April 23rd, 2012