April 22nd, 2011
05:00 PM
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Workout
| Location | The Stockade | ||||||||||||
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| Focus | |||||||||||||
| Summary |
10 minutes, max reps of:
..and then: 7 minutes AMRAP:
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| Notes |
Box Squat reps were a bit too high. Try closer to 80% 1RM next time. |
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| Results |
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| Tags | with: ryan | ||||||||||||
| Comments |