Adam R.

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April 21st, 2009

Workout

Location

Focus

Summary

For time, 10 rounds of:

…and then:

Notes

A bit slower than my best. Had to break up push-ups in the later rounds which is uncommon for me.

Results

Metcon	Time	Weight	Date
Cheryl S.	9:19	95 lbs	April 21st, 2009 (Today)
Adam R.	8:50	135lbs	April 21st, 2009 (Today)

Backsquat	Weight	Reps	Unbroken
Adam R.	135lbs	30	YES	-

Images

The Blackboard

The Blackboard

Cheryl Cleans 95lbs

Location

Focus

Summary

The Chief

As many rounds as possible in 3 minutes of:

Rest 1 minute between rounds. Count only complete rounds.

Results

Results	Weight	Set 1	Set 2	Set 3	Set 4	Set 5	Total	Date
Adam R.	135 lbs	6 (+4)	5 (+6)	5 (+7)	5 (+2)	4 (+10)	25	August 15th, 2010 (Later)
Cheryl S.	85 lbs	4	4	4	3	4	19	April 27th, 2009 (Later)
NOTES: 4/21/09: Stopped early if I could not finish the round in 3 minutes.
Adam R.	135lbs	5 (+5 sec)	4 (+35)	4 (+29)	4 (+18)	5 (+3)	22	April 21st, 2009 (Today)
NOTES: 4/21/09: Stopped early if I could not finish the round in 3 minutes.
Adam R.	135lbs	5 (+6 pc)	4 (+6 pc)	4	4	4	21	September 15th, 2008 (Previous)
NOTES: 9/18/09: Finished the entire 3 minutes even if I couldn't complete the round.