Screen_shot_2011-04-20_at_7

Adam R.

Portland, CT

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April 20th, 2011

05:00 PM – Workout
Location The Stockade
Focus
Crossfit > Metabolic Conditioning
Crossfit > Power/Stength
Summary

Lift:

Max Bench Press in 10 minutes at 90% 1RM (190lbs)

Finisher:

Kettlebell work:

  • 72# – 10 jumping goblet squats 
  • 55# – 15 jumping goblet squats
  • 35# – 20 jumping goblet squats
  • 72# – 10 swings
  • 55# – 15 swings
  • 35# – 20 swings 
Results
Results
Bench Finisher Date
Ryan G 18 reps @ 215# 5:57 April 20th, 2011 (Today)
Adam R. 23 reps - 190# 5:57 April 20th, 2011 (Today)
Images
Adam--asset_upload101027544_entry
Adam--asset_upload16807_entry
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Adam--asset_upload1622650073_entry
Adam--asset_upload470211272_entry
Tags with: eric, with: ryan
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