April 19th, 2011
05:00 PM
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Workout
| Location | The Stockade | |||||||||||||||||||||
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| Focus | ||||||||||||||||||||||
| Summary |
Lifts:
Metcon:
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| Notes |
Practiced hang squat snatches with PR. Really helped my form. Got 125lbs up before practice and it was ugly. Got it up after and it was clean. RX Isabel is 135lbs. We did 95lbs to compare to my 2008 times. Set a PR by 90 seconds. Zercher squats still suck. Eric wouldn’t do them. |
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| Results |
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| Records | Weight Lifting
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Hang Power Snatch 3RM
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(95)
Weight Lifting > Power Snatch 1RM > (125) Weight Lifting > Squat Snatch 1RM > (125) Weight Lifting > Zercher Squat 3RM > (195) Crossfit > Isabelle > (2:01) With 95lbs
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| Tags | with: ryan | |||||||||||||||||||||
| Comments |