Screen_shot_2011-04-20_at_7

Adam R.

Portland, CT

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April 18th, 2011

05:00 PM – Workout
Location The Stockade
Focus
Crossfit > Metabolic Conditioning
Crossfit > Power/Stength
Summary

Warm-Up

  • Run to powerlines
  • …then 5 rounds of:  5 hill sprints, 10 air squats
  • Run back to the house

Workout

Max Deadlift – 12 minutes at 60% of your 1RM

Finisher

3 rounds of:

  • Ring hold
  • 12/12 DB row @ 60lbs
  • Sit-up hold
Results
Results
Deadlift Date
Ryan G 52 reps at 260 April 18th, 2011 (Today)
Adam R. 62 reps at 260lbs April 18th, 2011 (Today)
Images
Adam--asset_upload1784484492_entry
Adam--asset_upload74243042_entry
Tags with: eric, with: ryan
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   April 18th, 2010