| Name |
2010 MTB Race #2 - Winding Trails
|
| Event |
|
| Location |
Winding Trails |
| Focus |
|
| Summary |
Winding Trails MTB Race
Race #2 of the 2010 Root 66 Mountain Bike Series (skipped #1 – Hopbrook)
Cat 1 — 19-29
20.86 miles (4 laps) |
| Notes |
Held second off the start, faded to 5th. My bottle cage lost a screw and the bottle was hanging upside down. I had to brake hard and stop to fix it. Lost three places. Made up a few, lost a few more. Water hand-off from Cheryl after the first lap failed. Bonked at the end of the third lap and into the fourth. Quad/calf cramps. Intense pain. Lost places on the climbs — which never happens when I’m feeling good. Overall, very happy to have finished my first race of the year. My conditioning for races > 15 miles needs work. I’m “crossfit” strong, but I’ve lost the base endurance I used to have as a long distance runner/bicycle commuter.
GPS Device: Garmin Edge 500 |
| Results |
|
Elevation
|
Gain |
Loss |
Max |
Min |
|
| Adam R. |
1,368 ft |
1,375 ft |
286 ft |
203 ft |
- |
|
Heart Rate
|
Avg HR |
Max HR |
|
| Adam R. |
166 bpm / 84 % of Max |
178 bpm / 90 % of Max |
- |
|
Cadence
|
Avg Cadence |
Max Cadence |
|
| Adam R. |
57 rpm |
149 rpm |
- |
|
Speed
|
Avg Speed |
Max Speed |
|
| Adam R. |
11.5 mph |
65.4 mph |
- |
|
| Records |
MTB Racing
>
2010 - #2 - Winding Trails
>
(0)
Results TBA
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| Images |
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| Links |
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| Tags |
gps, garmin-edge-500, bike: marathon, with: eric, with: cheryl, with: dan
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| Comments |
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