April 17th, 2009
12:30 PM
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Workout
| Location | Gay City State Park | |||||||||||||||
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| Focus | ||||||||||||||||
| Summary |
MTB at Gay City |
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| Notes |
Stopped for about a minute each lap to drink. I’ve never ridden my mountain bike this far. Held a race pace for over 25 miles (and improved the average over all laps except that last). |
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| Results |
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| Images | 
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| Tags | with: solo, bike: marathon, ride: epic | |||||||||||||||
| Comments | 
Races for cat2/sport class are usually about 15 miles. Last week's race was 10 but the final race of the year will be 25. All depends on terrain. Once I'm bumped (or choose to move up) to cat1/expert the races will average around 20 miles. I have the fitness for that now -- but not the result history (I think you need so many top 5 finishes).
So your races are about 5 miles?
Doing labs with a beery intermission is a great way to train!
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