April 15th, 2009

06:00 PM – Workout
Name

Tuesday Night Road Ride #2009-2

Location Bicycles East
Focus
Results
Results
Distance Time Average Maximum
Adam R. 20.98 miles 1:07:11 18.7 mph 41.5 mph
Images

GPS Route

The upgrade to the Motion-X GPS app is seemingly less accurate than before. Looks like I went riding in the river.

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Post Ride Beer

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Links
Tags tuesday night road ride, bicycles east, with: bicycles east, bike: gtr
Comments
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03:30 PM – Workout
Name

Crossfit: Helen

Location The Stockade
Focus
Summary

Helen

For time, 3 rounds of:

  • 400m run
  • 53lb kettlebell swing (sub 50lb DB)
  • 12 pull-ups
Results
Results
Time Weight Date
Cheryl S. 10:50 30lbs April 18th, 2009 (Later)
NOTES: time estimate
Adam R. 10:16 50lb DB April 15th, 2009 (Today)
NOTES: Sub'd KB for 50lb DB swing. Almost 2 minutes slower than my best time in San Francisco (but those runs were never quite 400m).
Records Crossfit > Helen > (10:16)
Last set of pull-ups = 5/7
Images

The Blackboard

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A Perfect Day to Suffer

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Destroyed

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Tags helen, run, kettlebell swing, dumbbell swing, pull-up
Comments
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One year later:
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