April 15th, 2009
Workout
| Name |
Tuesday Night Road Ride #2009-2 |
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| Location | Bicycles East | ||||||||||
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| Results |
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| Images | GPS Route The upgrade to the Motion-X GPS app is seemingly less accurate than before. Looks like I went riding in the river. 
Post Ride Beer 
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| Tags | tuesday night road ride, bicycles east, with: bicycles east, bike: gtr | ||||||||||
| Comments |
03:30 PM
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Workout
| Name |
Crossfit: Helen |
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| Location | The Stockade | ||||||||||||||||||||
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| Summary |
Helen For time, 3 rounds of:
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| Results |
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| Records | Crossfit
>
Helen
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(10:16)
Last set of pull-ups = 5/7
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| Images | The Blackboard 
A Perfect Day to Suffer 
Destroyed 
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| Tags | helen, run, kettlebell swing, dumbbell swing, pull-up | ||||||||||||||||||||
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