April 14th, 2010

01:46 PM – Workout
Location Meshomasic State Forest
Focus
Summary

MTB @ Mesh with Cheryl

Route:

  • Park at Great Hill
  • Ride down dirt road
  • Up Klausberg’s Klimb
  • Devil’s Spine
  • Blue, back to car
Notes

GPS Device: Garmin Edge 500

Results
Summary
Time Moving Time Distance Calories Temperature
Adam R. 00:55:15 00:35:39 5.26 mi 433 C 74.4 °F
Elevation
Gain Loss Max Min
Adam R. 610 ft 615 ft 886 ft 334 ft
Heart Rate
Avg HR Max HR
Adam R. 132 bpm / 67 % of Max 172 bpm / 87 % of Max
Cadence
Avg Cadence Max Cadence
Adam R. 84 rpm 166 rpm
Speed
Avg Speed Max Speed
Adam R. 5.7 mph 27.1 mph
Images
Img_6419_entry
Screen_shot_2010-04-17_at_8
Links
Tags gps, garmin-edge-500, bike: marathon, with: cheryl
Comments
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One year ago:
   April 14th, 2009
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