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Adam R.

Portland, CT

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April 13th, 2010

05:30 PM – Workout
Name

EchoFIT #1
Location The Stockade
Focus
Crossfit > Metabolic Conditioning
Summary

For time:

0.8 mile run

  • 50x doubleunders (or 150 singles)
  • 25x tire flips
  • 25x dummbell swings
  • 10x hill sprints
  • 30x push-ups (lateral, walking side-to-side)
  • 20x pull-ups
  • 30x box-jumps

0.8 mile run
Notes

Rob needed to forget some things for a little while.
Results
Results
Time DB Weight Date
Cheryl S. 31:45 30 lbs April 13th, 2010 (Today)
Adam R. 24:20 50lbs April 13th, 2010 (Today)
Images
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Tags with: cheryl, with: eric, with: rob, echofit
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One year ago:
   April 13th, 2009
One year later:
   April 13th, 2011