April 13th, 2009
07:00 PM
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Workout
| Location | The Stockade |
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| Focus | |
| Summary |
Lifting:
Metcon: For time, 3 rounds of:
Skills:
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| Notes |
I didn’t anticipate working out today but Dan stopped by. |
| Results | |
| Images | The Blackboard 
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| Tags | front squat, pull-up, db snatch, dumbbell snatch, dubrpee, hspu, handstand push-up |
| Comments |
01:30 PM
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Workout
| Location | Gypsy Moth | ||||||||||||||||||
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| Focus | |||||||||||||||||||
| Summary |
MTB at Gypsy Moth with Cheryl “New” Loop (purple) |
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| Results |
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| Images | GPS route 
Mud Bike 
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| Tags | with: cheryl, bike: marathon | ||||||||||||||||||
| Comments |