April 12th, 2011
05:30 PM
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Workout
| Location | The Stockade | |||||||||
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| Focus | ||||||||||
| Summary |
Lifting: Box Squat 3-3-3-3-3 Metcon: “Follow the Leader” 3 rounds @ 5 minutes each |
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| Results |
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| Records | Weight Lifting
>
Box Squat 3RM
>
(280)
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| Images | 
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| Videos | ||||||||||
| Tags | with: eric, with: ryan | |||||||||
| Comments |