Screen_shot_2011-04-20_at_7

Adam R.

Portland, CT

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March 9th, 2011

05:00 PM – Workout
Location The Stockade
Focus
Crossfit > Power/Stength
Summary

Warm-Up:

Clean up the gym

Workout:

Bench Press 5-5-5-5-5
Deadlift 5-5-5-5-5 
Results
Results
Bench Deadlift Date
Ryan G 185, 190, 195, 200, 205 305, 305, 305, 305, 305 March 9th, 2011 (Today)
Adam R. 175, 180, 185, 190, [2x190, 2x190] 305, 305, 305, 305, 305 March 9th, 2011 (Today)
Records Weight Lifting > Bench Press 5RM > (190)
Images
Img_3927_entry
Img_3928_entry
Img_3930_entry
Img_3929_entry
Tags with: ryan, with: eric, with: cheryl
Comments
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One year ago:
   March 9th, 2010
One year later:
   March 9th, 2012