Adam R.

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March 9th, 2010

04:29 PM – Workout

Location

Focus

Summary

MTB @ Gypsy Moth (Powerline / Cherry)

Notes

GPS Device: Garmin Edge 500, Version 2.1.0.0

Results

Summary	Time	Distance	Calories	Temperature
Adam R.	01:03:44	4.14 miles	486 C	54.3 °F

Elevation	Gain	Loss	Max	Min
Adam R.	463 ft	486 ft	357 ft	125 ft

Heart Rate	Avg HR	Max HR
Adam R.	129 bpm	177 bpm

Speed	Avg Speed	Max Speed
Adam R.	3.9 mph	17.9 mph

Images

Rob on the Ground

...showing us what it's like riding clipless for the first time.

GPS Route

JMac Suiting Up

Links