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Adam R.

Portland, CT

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March 9th, 2009

05:00 PM – Workout
Location Crossfit Central Connecticut
Focus
Crossfit > Metabolic Conditioning
Summary

Jackie

  • 1000m row
  • 50 thrusters (45lbs)
  • 30 pull-ups
Results
Results
Weight Time Pull-Ups Date
Adam R. 45lbs 7:45 21... oops August 18th, 2010 (Later)
Adam R. 45lbs 8:05 - March 9th, 2009 (Today)
Records Crossfit > Jackie > (8:05)
At Crossfit Central Connecticut
Images
Img_0161_entry
Img_0165_entry
Img_0160_entry
Tags jackie
Comments
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One year later:
   March 9th, 2010