Screen_shot_2011-04-20_at_7

Adam R.

Portland, CT

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March 7th, 2011

05:00 PM – Workout
Location The Stockade
Focus
Crossfit > Power/Stength
Summary

Warm-Up:

10 minutes, 2n on the minute:

  • KB swings (odd)
  • KB high pull (even)

    rotate after each minute (72, 55, 35, 20lb KBs) 

Workout:

Front Squat 5-5-5-5-5
Results
Results
Weights Date
Ryan G 155, 165, 175, 185, 205 March 7th, 2011 (Today)
Adam R. 185, 205, 215, 225, 245 March 7th, 2011 (Today)
Records Weight Lifting > Front Squat 5RM > (245)
Images
Adam--asset_upload16807_entry
Adam--asset_upload282475249_entry
Adam--asset_upload1622650073_entry
Adam--asset_upload470211272_entry
Adam--asset_upload101027544_entry
Adam--asset_upload1457850878_entry
Videos
Tags with: eric, with: ryan, with: conrad
Comments
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One year ago:
   March 7th, 2010
One year later:
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