March 7th, 2010

12:06 PM – Workout
Location Meshomasic State Forest
Focus
Summary

MTB @ Mesh / Brut Loop

Route:

  • Great Hill (parking)
  • Devil’s Spine Bypass
  • Brut Loop
  • …and back
Notes

Technical ride. Focused on skills: rollers, hucks & skinnies. Rode trail features that I’ve been avoiding for years. Made it a goal to stop thinking so much to block the fear out. Confidence is through the roof right now.

The “dog bone” on my bike broke again, though. May be a couple weeks before it’s replaced. Will know tomorrow. The weather was just getting good.

GPS Device: Garmin Edge 500, Version 2.1.0.0

Results
Summary
Time Distance Calories Temperature Date
Cheryl S. 1:30 7 miles ? 50 degrees March 7th, 2010 (Today)
Adam R. 02:35:01 6.66 miles 1,157 C 59.0 °F March 7th, 2010 (Today)
Elevation
Gain Loss Max Min
Adam R. 1,450 ft 994 ft 1,073 ft 531 ft -
NOTES: 390ft offset -- gain/loss inaccurate.
Heart Rate
Avg HR Max HR
Adam R. 133 bpm 176 bpm -
Cadence
Avg Cadence Max Cadence
Adam R. 73 rpm 180 rpm -
Speed
Avg Speed Max Speed
Adam R. 2.6 mph 12.3 mph -
Images
Img_2417_entry
Screen_shot_2010-03-07_at_7
Screen_shot_2010-03-07_at_7
Links
Tags gps, garmin-edge-500, bike: marathon, with: cheryl
Comments
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One year ago:
   March 7th, 2009
One year later:
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