March 6th, 2010

09:33 AM – Workout
Location Day Pond
Focus
Summary

MTB @ Day Pond w/ Clem, Eric, Zac, Conrad and JMac

Notes

First group ride of the spring. Weather was perfect. Ride could’ve been longer. Stepped up my game and road a few technical features that nobody else could clear. Beers & burgers at JMac’s after.

GPS Device: Garmin Edge 500, Version 2.1.0.0

Results
Summary
Time Distance Calories Temperature
Adam R. 01:56:37 4.75 miles 855 C 51.3 °F
Elevation
Gain Loss Max Min
Adam R. 594 ft 591 ft 619 ft 332 ft
Heart Rate
Avg HR Max HR
Adam R. 127 bpm 179 bpm
Cadence
Avg Cadence Max Cadence
Adam R. 75 rpm 178 rpm
Speed
Avg Speed Max Speed
Adam R. 2.4 mph 54.0 mph
Images

GPS Route

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Eric aka Rick

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Conrad Riding the New Two Lane Skinny

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Conrad Rolls Everything

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Bubba Burger Grease Fire

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Links
Tags gps, garmin-edge-500, bike: marathon, with: clem, with: conrad, with: eric, with: zac, with: jmac
Comments
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