March 5th, 2010
05:00 PM
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Workout
| Name |
Crossfit.com WOD for 03/05/2010 |
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| Location | The Stockade | ||||||||||||||||||||
| Focus | |||||||||||||||||||||
| Summary |
21-15-9 reps of:
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| Notes |
Scaled back on weight to focus on form. Hamstrings have tightened up a bit recently — but felt strong afterwards. No back pain. Sore for days afterwards. |
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| Results |
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| Links | |||||||||||||||||||||
| Tags | crossfit.com wod, deadlift, overhead squat | ||||||||||||||||||||
| Comments | |||||||||||||||||||||