March 4th, 2011
04:30 PM
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Workout
| Location | The Stockade | ||||||||||||||||
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| Focus | |||||||||||||||||
| Summary |
HEAVY DAY
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| Notes |
Set some big PRs but ripped my favorite shorts at the bottom of a deep squat. |
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| Results |
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| Records | Weight Lifting
>
Deadlift 1RM
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(435)
Weight Lifting > Back Squat 1RM > (335) |
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| Images | Improvised 435# stack I hope my math is right: ( 45 + 45 + 35 + 35 + 25 + 10 ) = 195 * 2 = 390 + 45 (bar) = 435 
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| Videos | Ryan Lifting 435 Well, the last two seconds of it. WARNING: Cheryl is loud. Failure at 435 Big PR attempts are mostly mental. I was not prepared for this and knew from the start. Without as much hesitation, the next lift came up easy. Ryan Lifting 405 Finally breaking 2x BW |
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| Tags | with: ryan | ||||||||||||||||
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