March 4th, 2009
11:57 AM - Link
REMAKE REMODEL - Gym Jones
http://www.gymjones.com/knowledge.php?id=40
"Learn something new. Do something different. Test yourself. Confront your true capacities. Instill dedication by threatening yourself with a penalty for failure. Take away the safety net to compel better performance. One of Brad Lewis' mentors suggested it is, “better to work without a net, or a saw guard. The intensity [is] greater, more concentration, total commitment, better results.” This is the ideal of the solo climber, and the man with his back is against the wall, with nothing to lose."
| Location | The Stockade | ||||||||||||||||||
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| Summary |
Warm Up 10 minutes on bike trainer Workout I call this one “Claimstorm” in honor of Zac. It’s purpose is to prepare you for 9 straight hours of handling insurance claims. For time, 5 rounds:
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| Notes |
If done right you should be confused as to whether you completed 4 or 5 rounds. I was… |
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| Results |
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| Records | Crossfit
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Claimstorm
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(30:31)
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| Images | The Blackboard 
The Equipment 
New Bike 
Post Workout Beer with the Protein Mammy 
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| Tags | pull-up, man-maker, jumping squat, dumbbell swing, claimstorm | ||||||||||||||||||
| Comments |