Adam R.

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March 30th, 2011

01:00 PM – Workout

Location	Cancun, MX
Focus	Crossfit > Metabolic Conditioning Crossfit > Power/Stength
Summary	SWOLE ON VACATION: Session #4 3×10 Pull-Ups 50 DB Squats @ 50lb DBs 3×5 DB snatch (left, right) @ 50lb DB 3×5 DB press (left, right) @ 50lb DB
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Mar 30

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One year later:
March 30th, 2012