March 3rd, 2009

05:30 PM – Workout
Location The Stockade
Focus
Summary

Strength Day

  • 5×3 backsquat
  • 3×5 press
  • 1×5 deadlift
Results
Results
backsquat press deadlift Date
Cheryl S. 5x115, 5x135, 2x145 5x65, 5x65, 5x70, 1x75 5x155 March 3rd, 2009 (Today)
Adam R. 5x215, 5x225, 5x235 5x125, 5x130, 1x140, 1x150 5x205, 1x255 March 3rd, 2009 (Today)
NOTES: Went light on deadlifts. Will work up to heavier loads as my back strengthens.
Images

The Blackboard

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The Blackboard

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Tags backsquat, press, deadlift
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