March 29th, 2009
03:03 AM - Link
It’s Time to Make a Coffee Run
http://www.nytimes.com/2009/03/26/health/nutrition/26best.html
"Exercise physiologists have studied caffeine’s effects in nearly every iteration: Does it help sprinters? Marathon runners? Cyclists? Rowers? Swimmers? Athletes whose sports involve stopping and starting like tennis players? The answers are yes and yes and yes and yes."
11:30 AM
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Workout
| Location | The Stockade | ||||||
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| Summary |
For time, 10 rounds of:
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| Results |
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| Images | The Blackboard 
The Gym - All Cleaned Up 
The Gym - All Cleaned Up 
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| Tags | deadlift, ring dip, back extension | ||||||
| Comments |