Screen_shot_2011-04-20_at_7

Adam R.

Portland, CT

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March 27th, 2011

04:00 PM – Workout
Location Cancun, MX
Focus
Crossfit > Metabolic Conditioning
Crossfit > Power/Stength
Summary

SWOLE ON VACATION: Session #1

3×10 Pull-Ups
50 DB Squats @ 50lb DBs
3×5 DB snatch (left, right) @ 50lb DB
3×5 DB press (left, right) @ 50lb DB
3×5 Leg Press Machine – 390# – FULL STACK BUDDDYYY
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One year ago:
   March 27th, 2010
One year later:
   March 27th, 2012