March 23rd, 2011
05:00 PM
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Workout
| Location | The Stockade | ||||||||||||
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| Focus | |||||||||||||
| Summary |
Lift: Bench 1-1-1-1-1 Swole: DB Rows 3×12×60, ring hold, DB bench Finisher: 8 rounds for time of:
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| Notes |
Seriously, no more dubstep. Ever. Ruins every workout. |
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| Results |
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| Images | 
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| Tags | with: eric, with: ryan | ||||||||||||
| Comments |