Screen_shot_2011-04-20_at_7

Adam R.

Portland, CT

Profile - Calendar - Record Book - Places - Workouts - Events - Tags

March 23rd, 2010

06:00 PM – Workout
Location The Stockade
Focus
Cycling > Intervals
Cycling > Trainer
Summary

Bike Trainer @ The Stockade:
Tabata Intervals (8x, out of the saddle)
Notes

GPS Device: Garmin Edge 500, Version 2.1.0.0
Results
Summary
Time Distance Calories
Adam R. 00:04:21 1.39 miles 52 C
Heart Rate
Avg HR Max HR
Adam R. 145 bpm 162 bpm
Cadence
Avg Cadence Max Cadence
Adam R. 80 rpm 113 rpm
Images
Screen_shot_2010-03-27_at_10
Links
Tags gps, garmin-edge-500
Comments
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06:30 PM – Workout
Location The Stockade
Focus
Crossfit > Power/Stength
Summary

Deadlift: 5×3
Results
Results
Warm-Up Set 1 Set 2 Set 3 Set 4
Adam R. 5x135 5x205 5x255 5x275 5x310
Records Weight Lifting > Deadlift 5RM > (310)
Comments
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One year ago:
   March 23rd, 2009
One year later:
   March 23rd, 2011