March 23rd, 2009
04:30 PM
–
Workout
| Location | The Stockade | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Focus | |||||||||||||
| Summary |
For time, 21-15-9:
|
||||||||||||
| Notes |
Unmotivated and cold. This workout was harder than I expected. |
||||||||||||
| Results |
|
||||||||||||
| Images | The Blackboard 
The Blackboard 
Adam Squat Cleans 
|
||||||||||||
| Tags | dummbell, squat clean, jerk, push-up | ||||||||||||
| Comments |