Screen_shot_2011-04-20_at_7

Adam R.

Portland, CT

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March 21st, 2011

05:00 PM – Workout
Location The Stockade
Focus
Crossfit > Power/Stength
Summary

Swole:

3x DB Rows @ 60lbs (12 each arm)
3x BB Lunge @ 135lbs / Farmer Hold @ 50# / Ring Hold 

Lift:

Box Squat 5-5-5-5-5
Results
Results
Box Squats Back Squat Date
Ryan G 205, 215, 225, 220, 215 215, 275 March 21st, 2011 (Today)
Adam R. 235, 240, 245, 255, 265 215, 275, 305 March 21st, 2011 (Today)
Records Weight Lifting > Box Squat 5RM > (265)
Images
Adam--asset_upload16807_entry
Adam--asset_upload282475249_entry
Tags with: ryan, with: eric
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