March 20th, 2010

09:29 AM – Workout
Location Brut Loop
Focus
Summary

MTB @ Brut Loop

Route:

  • Green
  • New Cut (Rifle + Wave)
  • Candy Cane
  • Orange (Seesaw)
  • Bad Lands
  • West Nile Mile
  • Fire Road
  • Candy Cane
  • Green (ECHO Bridge) out to pond & back
  • Green to Blue (cobble, buck knife)
  • Green
Notes

Group ride with Clem, Eric, Cheryl, Dan, Zac and Mark (Jmac’s friend). Clem taco’d his front wheel less than 2 miles into the ride making me the leader. Great skills ride (not so great if you were looking for distance — sorry Mark). I hit every roller & skinny which motivated Zac to shut-up and follow my lead. We finished the ride with three riders hitting the “Home Depot” in succession. Nice to get Dan out there again (for his one of two rides per year). Cheryl also rode every feature (not surprising anymore). She’s becoming one of the braver and more technical riders.

Side note: I serviced the pivots on my bike last night. Rode quiet for once.

GPS Device: Garmin Edge 500, Version 2.1.0.0

Results
Summary
Time Distance Calories Temperature Date
Cheryl S. 2 hours 5 miles - - March 20th, 2010 (Today)
Adam R. 01:50:00 5.19 miles 865 C 68.9 °F March 20th, 2010 (Today)
Elevation
Gain Loss Max Min
Adam R. 646 ft 600 ft 813 ft 489 ft -
Heart Rate
Avg HR Max HR
Adam R. 134 bpm 178 bpm -
Speed
Avg Speed Max Speed
Adam R. 2.8 mph 79.2 mph -
Images

GPS Route

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West Nile Mile: Zac

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West Nile Mile: Mark

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West Nile Mile: Buck

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West Nile Mile: Von

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West Nile Mile: Von

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West Nile Mile: Von

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Pre-Ride

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D-Money

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Cheryl After the Gap Roller

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Cheryl Taunting the Gap Roller

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The Gumdrop

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Taco'd Wheel: Hyde

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Hyde

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Links
Tags gps, garmin-edge-500, bike: marathon, with: cheryl, with: mark, with: eric, with: clem, with: zac, with: dan
Comments
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