Screen_shot_2011-04-20_at_7

Adam R.

Portland, CT

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March 2nd, 2011

05:00 PM – Workout
Location The Stockade
Focus
Crossfit > Power/Stength
Summary

Lifting

Bench Press 5-5-5 to 3-3-3 to 1-1-1

…then:

  • 3×12L/12R DB Rows @ 60#
Results
Results
Bench 5RM Bench 3RM Bench 1RM Date
Ryan G 195, 200, 205 205, 210, 215 225, F -255, F - 245 March 2nd, 2011 (Today)
NOTES: Boredom dictated the last two single attempts.
Adam R. 185, 190, 4x195 195, 200, 1x205 205, Fx210, 1x210 March 2nd, 2011 (Today)
Records Weight Lifting > Bench Press 5RM > (190)
4 at 195
Weight Lifting > Bench Press 3RM > (200)
Weight Lifting > Bench Press 1RM > (210)
Images
Adam--asset_upload2007237709_entry
Adam--asset_upload823564440_entry
Adam--asset_upload1115438165_entry
Adam--asset_upload74243042_entry
Adam--asset_upload1784484492_entry
Adam--asset_upload1137522503_entry
Adam--asset_upload1441282327_entry
Adam--asset_upload16531729_entry
Videos

Eric Sets a Bench 5RM PR

Seriously... Tom Pretty for a PR Attempt?
Tags with: eric, with: ryan, with: cheryl
Comments
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