Screen_shot_2011-04-20_at_7

Adam R.

Portland, CT

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March 18th, 2011

05:00 PM – Workout
Location The Stockade
Focus
Crossfit > Metabolic Conditioning
Summary

“Tabata Something Heavy”

32 rounds of 20 on/10 off:

  • 8x farmers walks with 70lb DBs
  • 8x tire flips
  • 8x barbell lunge with 95lbs
  • 8x “dan john sled pull” (sled with 90lbs) + heavy bag carry 
Notes

Brutal.
Results
Results
Weight Date
Ryan G Heavy March 18th, 2011 (Today)
NOTES: Didn't set the weight down during all 8 rounds of lunges. Felt like Dr. Spock was giving me the vulcan death grip.
Adam R. Heavy March 18th, 2011 (Today)
Images
Adam--asset_upload470211272_entry
Adam--asset_upload101027544_entry
Adam--asset_upload1457850878_entry
Adam--asset_upload1458777923_entry
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One year later:
   March 18th, 2012