Screen_shot_2011-04-20_at_7

Adam R.

Portland, CT

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March 17th, 2010

05:11 PM – Workout
Location Case Mountain
Focus
Cycling > Mountain
Summary

MTB @ Case Mountain (Line st.)

Route:

  • Red / Yellow
  • Pink
  • White
  • Blue > Blue Spur > Blue
  • Red
  • Red / Grey
Notes

I’ve never seen Line street so busy. Lots of riders out there for the first nice day of the season. I kept John moving despite working at a much slower pace than I’m used to.

GPS Device: Garmin Edge 500, Version 2.1.0.0
Results
Summary
Time Distance Calories Temperature
Adam R. 01:36:03 6.34 miles 647 C 82.3 °F
Elevation
Gain Loss Max Min
Adam R. 1,073 ft 1,076 ft 895 ft 504 ft
Heart Rate
Avg HR Max HR
Adam R. 124 bpm 172 bpm
Speed
Avg Speed Max Speed
Adam R. 4.0 mph 19.3 mph
Images

At the summit

Img_6267_entry

GPS Route

Screen_shot_2010-03-21_at_5
Links
Tags gps, garmin-edge-500, with: jmac, bike: marathon
Comments
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One year ago:
   March 17th, 2009
   March 17th, 2009