Screen_shot_2011-04-20_at_7

Adam R.

Portland, CT

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March 16th, 2011

06:00 PM – Workout
Name

RIP Nate Dogg
Location The Stockade
Focus
Crossfit > Metabolic Conditioning
Crossfit > Power/Stength
Summary

Swole:

  • 3×12 DB Rows (l+r) with 60lbs

Lifting:

  • Bench Press 3-3-3-3-3

Metcon:

4 rounds of:

  • 150m row
  • DB/KB rack hold (50lb DBs or 55+35lb KBs)
  • Push-ups
  • Ring hold

At the end, do 4 burpees for each failure of the hold movements.
Notes

Zac stopped by. Unswole.
Results
Results
Bench Metcon Date
Ryan G 185, 200, 205, 215, 220 2 Failures March 16th, 2011 (Today)
NOTES: Surprised with where is was in the rotation i didn't more failures.
Adam R. 185, 190, 195, 200, 205x2, 205x1 0 failures March 16th, 2011 (Today)
Records Weight Lifting > Bench Press 3RM > (200)
Weight Lifting > Bench Press 2RM > (205)
Images
Adam--asset_upload16807_entry
Adam--asset_upload282475249_entry
Adam--asset_upload1622650073_entry
Tags with: ryan, with: eric, with: cheryl, with: zac
Comments
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