March 15th, 2011

05:00 PM – Workout
Location The Stockade
Focus
Summary

“Linda” with DBs 

10…1 of:

  • Deadlift @ 245lbs
  • Squat Clean @ 115lbs
  • DB Bench Press @ 50s
Notes

Won’t count as an official benchmark record because of the subs and inconsistent weight (high on the DL, low on the bench). Kicked us in the face. Great workout.

Results
Results
Time Date
Ryan G 31:32 March 15th, 2011 (Today)
Adam R. 24:07 March 15th, 2011 (Today)
Images
Adam--asset_upload101027544_entry
Tags with: ryan
Comments
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