March 14th, 2011
05:00 PM
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Workout
| Location | The Stockade | ||||||||||||||||||
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| Focus | |||||||||||||||||||
| Summary |
Lifting: A: 3 rounds of 10 barbell lunges (135# BB), 10 ring dips Metcons: A: 4 rounds of 8 DB front squat, farmers walk up+down stairs, 8 DB FS |
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| Results |
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| Images | 
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| Tags | with: ryan | ||||||||||||||||||
| Comments |