March 13th, 2010
Workout
| Location | The Stockade | |||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Focus | ||||||||||||||||
| Summary |
For time, 21-15-9 each of:
|
|||||||||||||||
| Notes |
An old favorite from San Francisco Crossfit. This time I have a lot more upper body strength and HSPUs are a lot easier. Backsquats + swings were unbroken. |
|||||||||||||||
| Results |
|
|||||||||||||||
| Images | 
|
|||||||||||||||
| Tags | back squat, hspu, dumbbell swing, with: cheryl, favorite, from: sfcf | |||||||||||||||
| Comments |