March 11th, 2011
05:00 PM
–
Workout
| Location | The Stockade | ||||||||||||||||||
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| Focus | |||||||||||||||||||
| Summary |
Lifting: BOX SQUAT FOR TSANUMI AND EARTHQUAKE RELIEF 5-5-5 then 3-3-3 then 1-1-1 Finisher: 9×20:10 kettlebell swings with 35, 55 and 72. Rotate after each interval. |
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| Results |
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| Records | Weight Lifting
>
Box Squat 1RM
>
(310)
Weight Lifting > Box Squat 3RM > (265) Weight Lifting > Box Squat 5RM > (235) |
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| Images | 
Another Giovanni's Pizza Place! 
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| Tags | with: eric, with: ryan | ||||||||||||||||||
| Comments |