March 11th, 2010
Workout
| Location | The Stockade | ||||||||||||||
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| Focus | |||||||||||||||
| Summary |
Front Squat 5×5 |
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| Notes |
15 minutes of stretching before lifting. Worked on staying tight from the start and squatting the first rep on my first breath. Attempted 265lb 1RM PR, but exhaled before squatting — lost all tension. A 20lb 5RM PR is the best I’ll do today. |
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| Results |
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| Records | Weight Lifting
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Front Squat 5RM
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(225)
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| Images | 
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| Comments |
05:43 PM
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Workout
| Location | The Stockade |
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| Focus | |
| Summary |
Bike Trainer @ The Stockade: 4 × 1/4 mile |
| Notes |
GPS Device: Garmin Edge 500, Version 2.1.0.0 |
| Results | |
| Images | 
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| Links | |
| Tags | gps, garmin-edge-500 |
| Comments |