March 10th, 2011
05:00 PM
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Workout
| Location | The Stockade | ||||||||||||||||||||||||
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| Focus | |||||||||||||||||||||||||
| Summary |
Lifting: Hang Power Clean 5-5-5 then 3-3-3 then 1 Metcon: “Triple Exhaust” (Gym Jones “Tailpipe” Variant) 3 rounds for time:
Three partners. Rotate on the row. Count your total failures from rack + ring holds. Mobility: Planks (side, middle, side, back) for 1 minute |
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| Results |
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| Records | Weight Lifting
>
Hang Power Clean 5RM
>
(145)
Weight Lifting > Hang Power Clean 3RM > (165) Weight Lifting > Hang Power Clean 2RM > (175) |
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| Images | 
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| Videos | Ryan HPC 145lbs He's not happy with it, but it doesn't look half bad. |
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| Tags | with: eric, with: ryan | ||||||||||||||||||||||||
| Comments | |||||||||||||||||||||||||