Adam R.

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March 1st, 2010

01:48 PM – Workout

Location

Focus

Summary

Bike Trainer @ The Stockade:
7x 1 minute on, 30 seconds off

Notes

Wanted to get a workout in before my flight to Chicago.

GPS Device: Garmin Edge 500, Version 2.1.0.0

Results

Summary	Time	Distance	Calories
Adam R.	00:10:54	2.63 miles	145 C

Heart Rate	Avg HR	Max HR
Adam R.	158 bpm	175 bpm

Cadence	Avg Cadence	Max Cadence
Adam R.	90 rpm	114 rpm

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