Screen_shot_2011-04-20_at_7

Adam R.

Portland, CT

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February 9th, 2011

05:00 PM – Workout
Location The Stockade
Focus
Crossfit > Metabolic Conditioning
Crossfit > Power/Stength
Summary

Lifting:

Overhead Squats

Metcon:

For time, 5 rounds:

  • 5 Overhead Squats @ 135lbs
  • 200m Row
Results
Results
OHS Metcon
Adam R. 5x65, 10x95, 5x115, 5x135, 1x155, 10x150, 1x160 10:44
Records Weight Lifting > Overhead Squat 10RM > (150)
Weight Lifting > Overhead Squat 1RM > (160)
Images
Adam--asset_upload16807_entry
Adam--asset_upload1622650073_entry
Adam--asset_upload1144108930_entry
Videos
Tags with: eric, with: cheryl, with: ryan
Comments
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