February 9th, 2009

Warm Up

Tabata Intervals:

• 2x bike sprint
• 2x back extensions
• 2x push-ups

Workout

For time:

• 10 power cleans, 1 pull-up
• 9 power cleans, 2 pull-ups
• 8 power cleans, 3 pull-ups
• 7 power cleans, 4 pull-ups
• 6 power cleans, 5 pull-ups
• 5 power cleans, 6 pull-ups
• 4 power cleans, 7 pull-ups
• 3 power cleans, 8 pull-ups
• 2 power cleans, 9 pull-ups
• 1 power cleans, 10 pull-ups