February 8th, 2010

07:00 PM – Workout
Location The Stockade
Focus
Summary

2008 Crossfit Games “Burpee/Deadlift” Workout

For time, 5 rounds:

  • 5 deadlifts (275/185)
  • 10 burpees
Notes

More than two minutes off my old record of 8:30 set when I was in San Francisco. I don’t know where this performance is coming from, but I like it.

Results
Results
Weight Time Date
Cheryl S. 155,135 lbs 8:21 February 8th, 2010 (Today)
Adam R. 275lbs 6:14 February 8th, 2010 (Today)
Records Crossfit > 2008 Games - Deadlift/Burpee > (6:14)
Tst
Images
Screen_shot_2010-02-08_at_10
Tags deadlift, burpee, crossfit games
Comments
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