February 8th, 2009
11:00 AM
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Workout
| Location | Winding Trails | |||||||||
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| Summary |
Cross country skiing with Clem, Jen, Cheryl, Eric and Georige. Rain and 50 degrees to start. Turned to sun. Very warm. |
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| Results |
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| Tags | cross country ski | |||||||||
| Comments |
08:30 PM
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Workout
| Location | The Stockade | ||||||
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| Summary |
Warm Up Tabata Intervals:
Bench press: 5×185 Workout 10 minutes of Cindy, max rounds:
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| Notes |
Dan showed up with a full stomach and was sidelined after the warm-up. He took some video and manned the stopwatch. |
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| Results |
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| Records | Crossfit
>
Half Cindy
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(14 2/3)
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| Images | 
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| Tags | cindy, pull-ups, push-ups, squats, half cindy, bench press | ||||||
| Comments |